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sdwright
Journal
04 Sep 09
sdwright's Journal, 04 September 2009
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Weigh In record (no journal entry) for 04 September 2009
197.6 lb
Lost so far:
7.0 lb
.
Still to go:
42.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2009:
1173 kcal
Fat: 33.22g | Prot: 59.05g | Carb: 169.80g.
Breakfast:
banana, Optima Shakes - Cappuccino Delight.
Lunch:
apple, Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Shrimp Alfredo, Cooked Broccoli.
Snacks/Other:
Diet Coke, Crunchy Taco.
more...
2183 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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