Date started: 30 Dec 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 220.0 lb
Phase 1:
01 Oct 11	224.6 lb	Reasonably Well
07 Sep 11	220.2 lb	Reasonably Well
06 Sep 11	218.6 lb	Reasonably Well
19 Aug 11	215.6 lb	Reasonably Well
03 Apr 11	196.0 lb	Reasonably Well
02 Apr 11	196.4 lb	Reasonably Well
01 Apr 11	197.4 lb	Reasonably Well
28 Mar 11	198.6 lb	Reasonably Well
21 Mar 11	200.1 lb	Reasonably Well
01 Mar 11	203.0 lb	Reasonably Well
27 Feb 11	204.4 lb	Reasonably Well
04 Feb 11	205.2 lb	Reasonably Well
03 Feb 11	205.8 lb	Reasonably Well
02 Feb 11	206.0 lb	Reasonably Well
31 Jan 11	207.0 lb	Reasonably Well
29 Jan 11	207.6 lb	Reasonably Well
26 Jan 11	207.6 lb	Reasonably Well
25 Jan 11	208.4 lb	Reasonably Well
24 Jan 11	209.0 lb	Reasonably Well
23 Jan 11	209.6 lb	Reasonably Well
17 Jan 11	210.8 lb	Reasonably Well
15 Jan 11	212.6 lb	Reasonably Well
14 Jan 11	213.2 lb	Reasonably Well
13 Jan 11	213.8 lb	Reasonably Well
11 Jan 11	214.2 lb	Reasonably Well
08 Jan 11	215.6 lb	Reasonably Well
03 Jan 11	218.8 lb	Poorly
30 Dec 10	220.0 lb	Not Applicable

Date started: 17 Mar 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 197.0 lb
Induction Phase:
19 Apr 10	195.8 lb	Reasonably Well
08 Apr 10	197.3 lb	Poorly
23 Mar 10	193.0 lb	Reasonably Well
22 Mar 10	193.6 lb	Reasonably Well
20 Mar 10	193.8 lb	Reasonably Well
19 Mar 10	195.5 lb	Reasonably Well
18 Mar 10	195.6 lb	Reasonably Well
17 Mar 10	197.0 lb	Not Applicable

Date started: 09 Feb 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 212.0 lb
16 Mar 10	198.4 lb	Reasonably Well
15 Mar 10	198.0 lb	Reasonably Well
14 Mar 10	196.6 lb	Reasonably Well
13 Mar 10	196.6 lb	Reasonably Well
11 Mar 10	195.0 lb	Reasonably Well
10 Mar 10	195.6 lb	Reasonably Well
09 Mar 10	195.8 lb	Reasonably Well
07 Mar 10	197.6 lb	Reasonably Well
05 Mar 10	198.6 lb	Reasonably Well
03 Mar 10	199.2 lb	Reasonably Well
02 Mar 10	199.8 lb	Reasonably Well
01 Mar 10	200.4 lb	Reasonably Well
28 Feb 10	200.2 lb	Reasonably Well
27 Feb 10	200.0 lb	Reasonably Well
26 Feb 10	200.4 lb	Reasonably Well
25 Feb 10	201.2 lb	Reasonably Well
24 Feb 10	203.0 lb	Reasonably Well
23 Feb 10	202.8 lb	Reasonably Well
22 Feb 10	203.6 lb	Reasonably Well
21 Feb 10	203.8 lb	Reasonably Well
09 Feb 10	212.0 lb	Reasonably Well