Weigh In record (no journal entry) for 23 March 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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473 kcal
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Fat: 38.90g | Prot: 25.53g | Carb: 4.18g.
Breakfast: Scrambled Egg (Whole, Cooked) , Premium Pork Regular Sausage. more...
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losing 4.2 lb a week
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