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Thank God I am going back down! I went up 3 whole pounds last week and yet I was doing good. I think alot of it was water weight because of the upcoming visit from my "Aunt Flo". Either way I am back on track and can't wait to break the 190's. Oh yeah!
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1231 kcal
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Fat: 93.44g | Prot: 75.46g | Carb: 17.89g.
Breakfast: Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Chopped Ham, Ranch Salad Dressing, Mozzarella Cheese, Salami, Lettuce. Snacks/Other: Naturally Applewood Smoked Sliced Bacon. more...
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losing 9.8 lb a week
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