Weigh In record (no journal entry) for 23 February 2010
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1711 kcal
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Fat: 133.51g | Prot: 105.96g | Carb: 18.62g.
Breakfast: Pork Leg (Rump Half) . Lunch: Fresh Seasonal Vegetables, Mixed Greens Side Salad, Ranch Dressing, Renegade Top Sirloin (8 oz). Dinner: Hard-Boiled Egg , Classic Yellow Mustard, Mayonnaise, Pork Leg (Rump Half) . more...
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losing 5.6 lb a week
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