Weigh In record (no journal entry) for 19 March 2010
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1274 kcal
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Fat: 91.66g | Prot: 99.45g | Carb: 5.41g.
Breakfast: Naturally Applewood Smoked Sliced Bacon. Lunch: Chicken Breast. Dinner: Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) . Snacks/Other: Cheddar Cheese. more...
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losing 0.7 lb a week
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