Weigh In record (no journal entry) for 22 February 2010
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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2104 kcal
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Fat: 158.89g | Prot: 143.62g | Carb: 18.52g.
Breakfast: Lit'l Smokies Smoked Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) , Turkey, Pork, Ranch Salad Dressing , Georgia Mustard BBQ Sauce. Dinner: Pork Leg (Rump Half). Snacks/Other: Hard-Boiled Egg , Classic Yellow Mustard, Mayonnaise, Paprika. more...
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losing 1.4 lb a week
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