Weigh In record (no journal entry) for 21 February 2010
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1529 kcal
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Fat: 115.35g | Prot: 105.33g | Carb: 14.04g.
Breakfast: Renegade Top Sirloin (8 oz). Lunch: Georgia Mustard BBQ Sauce, Ranch Salad Dressing, Beef, Pork, Turkey, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Paprika, Mayonnaise, Classic Yellow Mustard, Hard-Boiled Egg. more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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