03 Dec 17 by member: D2jasper
|
03 Dec 17 by member: John10251
|
Good job how long were you on Atkins and how much did you lose?
03 Dec 17 by member: 8Patty
|
Good for you. 👏🏽 don't stop you're looking great
03 Dec 17 by member: Womanstrong
|
03 Dec 17 by member: cherik1
|
so when do you start modeling
03 Dec 17 by member: murphthesurf
|
03 Dec 17 by member: Abbee2015
|
Happy and Healthy looking!
03 Dec 17 by member: Everymood
|
good going. u look fabulous
03 Dec 17 by member: bubblegum14
|
03 Dec 17 by member: Mal321
|
03 Dec 17 by member: giannablu09
|
Thanks for all the nice comments everyone 🤗👍...my weight when I started this journey was 170 ..I tried everything to lose it nothing worked so I read several books and all of them had one thing in common .....stop eating sugar and flour so that's what I did ...it was hard at first but then I started dropping the weight ..I was 163 when I joined this app and it's been very helpful ..I follow Mr Atkins diet keeping my carbs low ...at first under 100 and then reduced the carbs as I kept learning about my diet and what was working for me It's working yeh ...
03 Dec 17 by member: buffy salvadore
|
Enjoy the new you, so proud!
03 Dec 17 by member: From371to184
|
03 Dec 17 by member: 8Patty
|
You betcha - just enough good carbs ( vegys) to keep u feeling good - drink lots of fluids - great picture - congratulations
03 Dec 17 by member: johnwentzville
|
Wowee!
Looking lovely 👏👏😉
03 Dec 17 by member: poppycom
|
Looking good! Are you close enough to your goal weight to go from Induction to OWL to maintenance? Or, will you keep eating Atkins induction / keto?
03 Dec 17 by member: gz9gjg
|
@gz9gig I'm at my goal weight and when I start going up again I go back down to 20 carbs ...I kinda splurge on the weekends so I'm just maintaining on average days I probably eat 50 carbs
03 Dec 17 by member: buffy salvadore
|
Good for you! I am still in induction, I lose weight very, very slowly and every time my carbs drift up, so does the damn scale. I am hoping to get to goal weight by March, then hopefully I can loosen up and maintain.
25 Dec 17 by member: gz9gjg
|