Date started: 30 Dec 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
30 Dec 13	162.0 lb	Not Applicable

Date started: 17 May 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.5 lb
Cruise Phase :
17 Jan 13	149.4 lb	Reasonably Well
16 Jan 13	150.8 lb	Reasonably Well
12 Jan 13	151.2 lb	Reasonably Well
Attack Phase:
08 Jan 13	152.8 lb	100%
06 Jan 13	153.2 lb	100%
Cruise Phase :
26 May 12	146.0 lb	Not Applicable
Attack Phase:
05 May 12	147.0 lb	Reasonably Well
04 May 12	147.5 lb	Reasonably Well
27 Apr 12	148.5 lb	100%
26 Apr 12	149.5 lb	100%
25 Apr 12	150.0 lb	100%
24 Apr 12	152.0 lb	Poorly
20 Apr 12	150.5 lb	100%
19 Apr 12	150.5 lb	100%
17 Apr 12	151.5 lb	100%
16 Apr 12	153.0 lb	100%
15 Apr 12	154.5 lb	100%
14 Apr 12	156.5 lb	100%
Consolidation Phase:
17 Oct 11	140.0 lb	Reasonably Well
Cruise Phase :
05 Oct 11	141.0 lb	Reasonably Well
17 Sep 11	140.0 lb	Reasonably Well
15 Sep 11	140.5 lb	Reasonably Well
09 Sep 11	141.5 lb	Reasonably Well
07 Sep 11	142.0 lb	Reasonably Well
30 Aug 11	141.5 lb	Reasonably Well
26 Aug 11	143.0 lb	Reasonably Well
25 Aug 11	144.0 lb	100%
31 Jul 11	146.0 lb	Reasonably Well
30 Jul 11	147.0 lb	Reasonably Well
28 Jul 11	147.5 lb	Reasonably Well
23 Jul 11	148.0 lb	Reasonably Well
18 Jul 11	149.0 lb	100%
17 Jul 11	150.0 lb	Reasonably Well
13 Jul 11	150.5 lb	100%
12 Jul 11	151.5 lb	100%
11 Jul 11	152.0 lb	100%
Attack Phase:
10 Jul 11	152.5 lb	Reasonably Well
07 Jul 11	154.0 lb	Reasonably Well
Cruise Phase :
03 Jul 11	155.5 lb	Poorly
10 Jun 11	155.5 lb	100%
08 Jun 11	156.5 lb	100%
06 Jun 11	157.5 lb	Reasonably Well
30 May 11	158.5 lb	100%
28 May 11	159.5 lb	100%
27 May 11	160.0 lb	100%
25 May 11	161.0 lb	100%
24 May 11	161.5 lb	100%
Attack Phase:
22 May 11	162.5 lb	100%
21 May 11	163.0 lb	100%
20 May 11	165.5 lb	100%
18 May 11	167.5 lb	100%
17 May 11	170.5 lb	Not Applicable

Date started: 04 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Phase 2:
15 Mar 11	163.0 lb	Reasonably Well
13 Mar 11	163.0 lb	Poorly
09 Feb 11	161.5 lb	Reasonably Well
06 Feb 11	162.0 lb	Reasonably Well
05 Feb 11	162.5 lb	Reasonably Well
29 Jan 11	164.0 lb	Reasonably Well
28 Jan 11	165.0 lb	Reasonably Well
24 Jan 11	165.0 lb	Poorly
06 Oct 10	160.0 lb	Reasonably Well
Phase 1:
06 Sep 10	159.0 lb	100%
04 Sep 10	160.0 lb	Not Applicable