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Finished the Attack phase yesterday! Yahoo!!!! 5 days with 100% compliance paid off nicely - lost most of my bloat! 8 pounds worth! Now for the fat - Cruise phase starts today...
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162.5 lb
Lost so far: 8.0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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losing 3.5 lb a week
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