goWest's Journal, 30 July 2011

Its my birthday and I didn't reach my goal after all but I'm still happy with myself. After several months of rapid loss I was bound to reach a point where things would slow down and here I am. 2 lbs to go to goal... I'll do it in August!

147.0 lb Lost so far: 23.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 77.06g | Prot: 74.80g | Carb: 53.17g.   Breakfast: eggs. Lunch: roasted turkey breast, parmesan cheese, grilled chicken breast. Dinner: brownie, baby back ribs, corn on the cob. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Hiking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...