Weigh In record (no journal entry) for 09 February 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1668 kcal
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Fat: 74.22g | Prot: 44.45g | Carb: 145.61g.
Breakfast: milk, kashi go lean crunch, Sugar, Half and Half Cream. Lunch: white wine, avocado, pita, balsamic salad dressing, grilled chicken salad. Dinner: beer, cheez-its. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
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losing 1.2 lb a week
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