goWest's Journal, 13 March 2011

163.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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2344 kcal

Fat: 116.17g | Prot: 61.74g | Carb: 203.67g.   Breakfast: Sugar, almond butter, sasquatch grain and seed bread, grapefruit. Lunch: Seasoned Croutons. Dinner: Clamdigger's Clam Chowder, Ceasar Side Salad, Cooked Collards. Snacks/Other: croutons. more...

2290 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...