goWest's Journal, 25 May 2011

Weigh In record (no journal entry) for 25 May 2011
161.0 lb Lost so far: 9.5 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2011:
522 kcal Fat: 24.38g | Prot: 64.29g | Carb: 12.72g.   Breakfast: nonfat milk, egg. Lunch: horseradish, ketchup, shrimp. Dinner: deli roast beef sliced, ny strip steak. Snacks/Other: nonfat greek yogurt, oat bran. more...
losing 3.5 lb a week

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