|
I seem to stabilizing at 142 which is fine. I think I will stick here for a few weeks and then make a real push for 135. Feeling really good these days - back in the gym, back on my bike...
I dropped 10 years when I dropped 30lbs!
|
142.0 lb
Lost so far: 28.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1075 kcal
|
Fat: 28.94g | Prot: 73.38g | Carb: 107.78g.
Breakfast: nonfat greek vanilla yogurt, oat bran, 1% milk. Lunch: healthfull bread, olive oil mayo, tuna, Vanilla Whey Protein Powder, Golds fruit smoothie. Dinner: red quinoa, red wine. Snacks/Other: baskin robbins ice cream, Cheez-It Baked Snack Crackers. more...
|
|
2524 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Pilates - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 35 minutes. more...
|
gaining 0.4 lb a week
|