Weigh In record (no journal entry) for 05 October 2011
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141.0 lb
Lost so far: 29.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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525 kcal
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Fat: 18.76g | Prot: 30.99g | Carb: 66.74g.
Breakfast: 1% milk, nonfat greek yogurt, truvia, oat bran, cocoa powder. Lunch: chevre, brie cheese, baguette. more...
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gaining 0.4 lb a week
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