Date started: 30 Mar 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 194.0 lb
11 Nov 19	157.2 lb	Reasonably Well
30 Jul 19	165.2 lb	Reasonably Well
11 Jun 18	176.2 lb	Reasonably Well
04 Jun 18	177.2 lb	Reasonably Well
26 May 18	177.8 lb	Reasonably Well
18 Nov 17	175.6 lb	Reasonably Well
21 Oct 17	177.6 lb	Reasonably Well
14 Oct 17	177.2 lb	Reasonably Well
27 May 17	180.2 lb	Reasonably Well
11 Feb 17	189.8 lb	Reasonably Well
27 Aug 16	173.6 lb	Reasonably Well
24 Jun 16	174.4 lb	Reasonably Well
17 Jun 16	176.0 lb	Reasonably Well
04 Oct 13	166.8 lb	Reasonably Well
09 Aug 13	168.0 lb	Poorly
19 Jul 13	167.4 lb	Reasonably Well
06 Jul 13	166.4 lb	Reasonably Well
07 Jun 13	169.0 lb	Reasonably Well
31 May 13	170.4 lb	Reasonably Well
24 Nov 12	159.6 lb	Reasonably Well
17 Nov 12	161.0 lb	100%
23 Jun 12	166.2 lb	Reasonably Well
06 May 12	167.4 lb	100%
30 Mar 12	194.0 lb	Reasonably Well

Date started: 15 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.8 lb
09 Mar 12	167.8 lb	Not Applicable
23 Dec 11	149.0 lb	100%
11 Nov 11	161.2 lb	Reasonably Well
22 Jul 11	161.6 lb	Reasonably Well
15 Jul 11	162.2 lb	Reasonably Well
08 Jul 11	163.0 lb	Reasonably Well
01 Apr 11	165.2 lb	Not Applicable
23 Mar 11	165.4 lb	Poorly
12 Mar 11	164.8 lb	Reasonably Well
04 Mar 11	166.8 lb	Reasonably Well
25 Feb 11	169.2 lb	Reasonably Well
18 Feb 11	169.8 lb	Poorly
11 Feb 11	168.8 lb	Reasonably Well
28 Jan 11	169.0 lb	Reasonably Well
21 Jan 11	170.8 lb	Not Applicable
16 Dec 10	156.8 lb	Reasonably Well
10 Dec 10	157.2 lb	100%
03 Dec 10	159.2 lb	100%
26 Nov 10	161.6 lb	100%
19 Nov 10	163.6 lb	100%
12 Nov 10	165.8 lb	100%
05 Nov 10	168.2 lb	Reasonably Well
29 Oct 10	167.6 lb	100%
27 Oct 10	168.8 lb	Reasonably Well
23 Oct 10	168.6 lb	Poorly
17 Sep 10	167.0 lb	Reasonably Well
15 Sep 10	169.8 lb	Not Applicable

Date started: 31 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 169.4 lb
09 Sep 10	165.8 lb	Reasonably Well
07 Sep 10	165.0 lb	Reasonably Well
05 Sep 10	165.2 lb	Reasonably Well
04 Sep 10	165.4 lb	100%
03 Sep 10	165.8 lb	100%
01 Sep 10	166.6 lb	100%
31 Aug 10	169.4 lb	Not Applicable