Weigh In record (no journal entry) for 04 September 2010
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165.4 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2010:
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1282 kcal
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Fat: 34.40g | Prot: 73.81g | Carb: 214.04g.
Breakfast: 1% milk, Quick Oatmeal (1 or 3 Minutes), simply egg whites, cottage cheese fat free, blueberries, Whipping Cream, syrup diet, banana. Dinner: Olive Oil, Roasted Potato, sirloin steak, ketchup, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Silhouette 0% Yogurt, Blueberries, Grapefruit (Pink and Red) , Ice Cream Sugar Cones. more...
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1828 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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