Bubby1953's Journal, 05 September 2010

165.2 lb Lost so far: 4.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 34.62g | Prot: 75.41g | Carb: 171.51g.   Breakfast: Seasonal Fresh Fruit Salad, Whole Wheat Tortillas, Black Forest Deli Ham, Egg, Simply Egg Whites, Reduced Fat Sharp Cheddar Cheese Sticks, Mushrooms, Sweet Red Peppers, Onions. Lunch: Bananas (Large), Sugar Free Hot Fudge Topping, Whipped Cream, Latte Coffee. Dinner: Plain Yogurt, vegetables roasted root, Butter Chicken, Brown Rice. Snacks/Other: Ice Cream Sugar Cones, Gin. more...

2309 kcal

Activities & Exercise: Exercise machine (fast) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...