Weigh In record (no journal entry) for 09 September 2010
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165.8 lb
Lost so far: 3.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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862 kcal
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Fat: 11.93g | Prot: 47.55g | Carb: 153.86g.
Breakfast: 1% Fat Milk, Banana, Caramel Delight Cereal. Lunch: Strawberries, Grapes, Cheddar or American Cheese (Fat Free, Pasteurized), Chicken (Skin Not Eaten), Toasted Wheat or Cracked Wheat Pita Bread. more...
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gaining 2.8 lb a week
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