Weigh In record (no journal entry) for 17 September 2010
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167.0 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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282 kcal
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Fat: 7.88g | Prot: 20.65g | Carb: 32.18g.
Breakfast: Plain Yogurt, Milk (1% Lowfat with Added Vitamin A) . Lunch: Toasted Wheat or Cracked Wheat Pita Bread, Canned Salmon, Light Mayonnaise . more...
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losing 9.8 lb a week
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