Bubby1953's Journal, 07 September 2010

165.0 lb Lost so far: 4.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 27.06g | Prot: 81.33g | Carb: 227.85g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Whipping Cream, Banana, cottage cheese fat free, 100% Whole Grain Oatmeal. Lunch: Seasonal Fresh Fruit Salad, yogurt. Dinner: chili homemade. Snacks/Other: Seasonal Fresh Fruit Salad, Source 0% Raspberry Yogurt. more...

2283 kcal

Activities & Exercise: Exercise machine (fast) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...