Weigh In record (no journal entry) for 27 October 2010
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168.8 lb
Lost so far: 1.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1081 kcal
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Fat: 43.10g | Prot: 84.69g | Carb: 96.21g.
Breakfast: mushrooms, Light Cheddar Cheese, Simply Egg Whites, Egg, turkey bacon, Source 0% Raspberry Yogurt, Milk (1% Lowfat with Added Vitamin A) , Strawberries. Lunch: Whole Wheat Tortillas, salmon, mayo. Dinner: cauliflower, coleslaw, pork. Snacks/Other: grapefruit, Grapes. more...
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2334 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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