Bubby1953's Journal, 01 September 2010

I am so proud of myself! The challenges have helped and now I am confident I can get to my new goal!!

166.6 lb Lost so far: 2.8 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1338 kcal

Fat: 54.70g | Prot: 92.79g | Carb: 125.84g.   Breakfast: egg, Source 0% Raspberry Yogurt, 1% milk, light cheddar cheese, whole wheat tortillas, red pepper, onion, simply egg whites. Lunch: stoned wheat thins, chicken & carrots, pork . Dinner: ketchup, Parmesan Crusted Tilapia, squash , olive oil, White Potatoes (Flesh and Skin). Snacks/Other: grapefruit, mango whole. more...

2298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...