Weigh In record (no journal entry) for 15 September 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2010:
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1407 kcal
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Fat: 31.90g | Prot: 103.34g | Carb: 183.02g.
Breakfast: Egg, Plain Yogurt, yellow pepper, Onions, light cheddar cheese, 1% Fat Milk, 100% Whole Grain Oatmeal, Source 0% Raspberry Yogurt. Lunch: Plain Yogurt (Lowfat), blueberries, squash, Chicken (Skin Not Eaten). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), fortune cookie, bean sprouts, carrots, chicken roasted, Shrimp. Snacks/Other: Whipped Cream, Nonfat Latte Coffee, Mangos, Grapes. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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