24 Jul 18 by member: adefwebserver
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Wow Wow Wowza!! You’ve made quite the transformation. Congrats!
24 Jul 18 by member: zavala68
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24 Jul 18 by member: keilin-4
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looking good! now that is a super change. fit and raring to go!
24 Jul 18 by member: baskington
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Wowza! Good for you. Keeping doing what you’re doing!!
24 Jul 18 by member: Spencershae
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Top pic wasn't even at my heaviest, I was probably ~just~ around 400 pounds there. Ugh. That was in 2012, before my daughter was born.
24 Jul 18 by member: @philrmcknight
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24 Jul 18 by member: emilydiaz83
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I see your popcorn 😋, the funny thing is that when we are feeling terrible about our bodies we tend to eat more and more 😟🐽🐽🐖
I admire you Phil!
24 Jul 18 by member: keilin-4
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24 Jul 18 by member: buffgirls
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Yep, it's a nasty cycle; "I'm fat, but food makes me feel good."
24 Jul 18 by member: @philrmcknight
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thanks for sharing! wow! I hope in a year I hit the 100 mark! when did you start working out! your a rock, LOL look at those guns!
24 Jul 18 by member: jenjabba
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Well, Phil, my guess is that looking in the mirror makes you feel better! Great job :)
24 Jul 18 by member: SoCalPam
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Fantastic results, your'e a winner!!!
24 Jul 18 by member: John10251
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Cool sriracha shirt. I love that sauce.
24 Jul 18 by member: robadamsjr
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24 Jul 18 by member: ChanceBrazil3
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24 Jul 18 by member: vetstorm911
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Whoa Phil!! Now that is a before and after!
24 Jul 18 by member: crazy8cottage
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24 Jul 18 by member: RiverRes
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what do you consider low carb, how many carbs average
24 Jul 18 by member: marilanedickson
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Atkins Induction level low-carb or try dietdoctor.com
24 Jul 18 by member: @philrmcknight
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