robadamsjr - Member

robadamsjr

Joined July 2018

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Weight History

Start Weight

243.0 lb

Lost so far: 22.5 lb

Current Weight

220.5 lb
Performance: losing 0.0 lb a week

Goal Weight

203.0 lb

Still to go: 17.5 lb

I was recently diagnosed with type 2 diabetes. I’m changing my woe.and slimming down a little.

robadamsjr's Weight History

	3/4 cup, small curd Cottage Cheese
	1 large Egg
	2 Scrambled Egg
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph