zavala68
Joined January 2013
Posts
43
Following
16
Followers
19
Weight History

Start Weight
202.3 lb
Lost so far: 7.8 lb

Current Weight
194.5 lb
Performance: losing 0.9 lb a week

Goal Weight
156.0 lb
Still to go: 38.5 lb
I can do this!! As a young girl I was always too skinny and could eat anything I wanted. My friends would tell me I needed to gain weight and reminded me how lucky I was to be so thin without having to work at it.

Fast forward: After being in a car accident that left me partially immobile and in excruciating pain, I became very sedentary. Unfortunately, i kept up with my old eating habits of eating whatever I want and gained over 60 lbs.

After years of rehab and hard work I am finally pain free (almost) and able to exercise again. I am slowly getting back to my old routine. It's a challenge to be on a diet. I have to re-train myself as far as food and portion control, but I still love to exercise so that's definitely in my favor.

My goal is to lose the last 35-40 lbs and get back to feeling like me again!

zavala68's Weight History


zavala68's Latest Member Challenges

81
  Binge be gone!!!
status: Completed
ended: 27 Oct 14
view progress
 
  
66
  water me
status: Completed
ended: 22 Sep 14
view progress
 


Following

Online now Stephndale
last weighin: losing 9.8 lb a week Down
 
jengetfit123
last weighin: losing 3.0 lb a week Down
glen
only visible to followers
 
jheeden
on diet Atkins
last weighin: losing 4.7 lb a week Down


zavala68's Cookbook

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

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zavala68's journal

17 September 2018

I'm surprised I dropped. I was sick for the last two weeks and did not exercise or track much of my food. I'm happy to see I didn't get completely d ...
on diet zavala68's own diet  

19 August 2018

Slow and steady I go. I’m definitely happier doing the calorie thing. Not only is the scale moving, but my measurements went down too. I’ve lost 1” in ...
on diet zavala68's own diet  

zavala68's Recent Food & Exercise