Cheesy Omelet Recipes

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	Chinese Omelet by member: Glassbottom Baked omelet with onions and corn. Per serve - Energy: 100kcal \| Carb: 9.30g \| Prot: 14.48g \| Fat: 0.63g
	Breakfast Omelet by member: ssalyer07 Great for the Zone Diet. Per serve - Energy: 271kcal \| Carb: 33.04g \| Prot: 20.40g \| Fat: 7.03g
	Omelet Cups by member: kb76 Quick breakfast on the go. Per serve - Energy: 28kcal \| Carb: 1.92g \| Prot: 4.78g \| Fat: 0.13g
	Cheese Omelet by member: tiamatj A cheese tease omelet. Per serve - Energy: 396kcal \| Carb: 3.48g \| Prot: 15.39g \| Fat: 35.48g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	Cheesy Eggplant by member: krizzy7 Great to make ahead and freeze for a quick microwave dinner. Per serve - Energy: 392kcal \| Carb: 38.81g \| Prot: 37.73g \| Fat: 10.86g
	Cheesy Rice by member: gingaly Spanish cheesy rice that tastes yum. Per serve - Energy: 250kcal \| Carb: 42.51g \| Prot: 8.03g \| Fat: 5.07g
	Cheesy Meatloaf by member: lettygaylor This meatloaf will be a family favorite Per serve - Energy: 295kcal \| Carb: 7.92g \| Prot: 30.18g \| Fat: 15.25g
	Vegetable & Cheese Omelet by member: Mrs. H Great omelet recipe for Fat Smash (Phase 1 minus the cheese). Per serve - Energy: 253kcal \| Carb: 7.34g \| Prot: 26.72g \| Fat: 12.81g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Salmon Ricotta Omelet by member: Jeskayle Egg beaters omelet that's really perfect for Atkins Induction Phase. Per serve - Energy: 204kcal \| Carb: 3.56g \| Prot: 24.89g \| Fat: 9.39g
	Mushroom Spinach Omelet by member: feistyfella Light breakfast omelet Per serve - Energy: 159kcal \| Carb: 2.56g \| Prot: 17.70g \| Fat: 8.36g
	Cheesy Bacon Dip by member: dlee A low fat alternative to regular cheddar and bacon dip. Per serve - Energy: 76kcal \| Carb: 10.15g \| Prot: 4.57g \| Fat: 2.01g
	Cheesy Chicken Enchiladas by member: jandbderb Delicious chicken enchiladas with tortillas, sour cream and melted cheese. Per serve - Energy: 349kcal \| Carb: 30.59g \| Prot: 12.60g \| Fat: 19.98g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Cheesy Cauliflower Bake by member: lorik With these "fake" cheesy potatoes you can cheat without cheating. Per serve - Energy: 195kcal \| Carb: 8.77g \| Prot: 9.15g \| Fat: 14.23g
	Cheesy Bean Burgers by member: oliversgoldfish Very quick and easy to make bean burgers that taste really nice. Per serve - Energy: 294kcal \| Carb: 44.83g \| Prot: 14.61g \| Fat: 6.66g
	Cheesy Chicken Taco by member: xiaoweimom A low calorie chicken breast taco with shredded cheese, salsa and onions. Per serve - Energy: 245kcal \| Carb: 16.60g \| Prot: 19.66g \| Fat: 11.37g
	Cheesy Baked Eggs by member: jmnachman Low carb baked eggs with parmesan cheese and milk. Per serve - Energy: 288kcal \| Carb: 4.50g \| Prot: 23.00g \| Fat: 18.87g