Rating:
fatsecret members overall average rating
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A cheese tease omelet.
Ingredients
Directions
- Combine all ingredients except butter and sour cream in a bowl and beat with a wire whisk or mixer until smooth.
- Melt butter in a large non-stick omelet pan.
- Add content from bowl and cook over low flame until eggs begin to set.
- Loosen eggs from side with spatula. Tilt pan again to allow uncooked eggs to run to the sides.
- Carefully fold outer edges of omelet into the center to resemble a flat cone. If you want them to puff, turn off heat and put a lid on for about 1 minute.
- Slide out of pan and serve plain or garnish with the sour cream (optional).
- Source: adapted from Dr Atkins' New Diet Cookbook.
25 members have added this recipe to their cookbook.
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Reviews
i thot you couldnt have dairy on the BED?
28 Dec 09 by member: lexileelee
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Nutrition summary:
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There are 396 calories in 1 serving of Cheese Omelet. |
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Calorie break-down: 81% fat, 4% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
35.48g
45%
Saturated Fat
19.154g
96%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
10.858g
Cholesterol
501mg
167%
Sodium
335mg
15%
Total Carbohydrate
3.48g
1%
Dietary Fiber
0.4g
2%
Sugars
1.42g
Protein
15.39g
Vitamin D
2mcg
8%
Calcium
106mg
8%
Iron
2.51mg
14%
Potassium
197mg
4%
Vitamin A
391mcg
43%
Vitamin C
0.4mg
0%
20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (81%)
Protein (16%)
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* Based on a RDI of 2000 calories
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