Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Casserole

Great for summertime gardeners!

Ingredients

Directions

  1. Layer in a casserole dish sprayed with cooking spray these ingredients in the following order.
  2. Zucchinni slices (par-boiled and drained), onion slices, tomato slices, pepper, turkey bacon (cooked and crumbled), shredded cheese (the cheese doesn't melt like "real" cheese but still tasty).
  3. Bake at 325° F (160° C) for 40-50 minutes.
  4. Recipe from Low Carb Creations - Vol. 2.
361 members have added this recipe to their cookbook.
 

Average Member Rating

for jen1968's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on jen1968's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Cheese
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I've got 3 zucs in the fridge just asking to be made into a casserole for tonight's meal. This sounds quick and tasty.
28 Feb 07 by member: jaqisbaq
OH MAN, this is so so so delicious!!!!!!!!!!!!!!!!!!! I added salsa to it, and wow thanks for sharing
29 Jul 07 by member: mygranners
YUCK! It was very bland and not tasty at all :o(
05 Nov 08 by member: gjsusa
3 pts
03 Dec 11 by member: mama mel
Hey, this was great! It is quick to prepare and delicious; I used real cheese though :) Also, I added a can of tomatoes on one layer which made it kinda like really healthy pizza :) thanks for the idea! It's a keeper!
27 Mar 12 by member: MusicBox
Filter comments for:  all diets  |  jen1968's own diet

     
 

Review This Recipe

Do you think this recipe is good for jen1968's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes

Other Related Recipes

by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
Thick and rich satisfying soup.
A light, but filling, low carb, low calorie soup.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
Super moist and yummy healthy muffins made with coconut flour and honey.
A little variation your a.m. eggs.

Share Your Recipes!

Nutrition summary:

There are 118 calories in 1 serving of Zucchini Casserole.
Calorie break-down: 52% fat, 20% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 118
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 2.738g 14%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 2.515g  
Cholesterol 25mg 8%
Sodium 631mg 26%
Potassium 308mg  
Total Carbohydrate 5.91g 2%
  Dietary Fiber 1g 4%
  Sugars 3.1g  
Protein 8.56g  
 
Vitamin A 8% Vitamin C 19%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (52%)
 
Protein (28%)
Carbohydrates, 5.91g (20%) Fat, 7.02g (52%) Protein, 8.56g (28%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for jen1968's own diet.