| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
2.515g
Cholesterol
25mg
8%
Sodium
631mg
27%
Total Carbohydrate
5.91g
2%
Dietary Fiber
1g
4%
Sugars
3.1g
Protein
8.56g
Vitamin D
-
Calcium
89mg
7%
Iron
0.68mg
4%
Potassium
308mg
7%
Vitamin A
50mcg
6%
Vitamin C
11.4mg
13%
Note:
Great for summertime gardeners!
Last updated: 25 Feb 07 06:45 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (52%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
118
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Fat
7.02g
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Carbs
5.91g
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Protein
8.56g
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| There are 118 calories in 1 serving of Zucchini Casserole. |
| Calorie breakdown: 52% fat, 20% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp pepper
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1 medium onion
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3 small zucchini
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3 plum tomato
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5 oz turkey bacon (6 slices)
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4 oz cheddar cheese, reduced fat
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