Food database and calorie counter Source: Member Recipe

Recipe by member: kvonnordheim

Zucchini Casserole

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 118
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 2.738g 14%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 2.515g  
Cholesterol 25mg 8%
Sodium 631mg 26%
Potassium 308mg  
Total Carbohydrate 5.91g 2%
  Dietary Fiber 1g 4%
  Sugars 3.1g  
Protein 8.56g  
 
Vitamin A 8% Vitamin C 19%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great for summertime gardeners!
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (52%)
 
Protein (28%)
Carbohydrates, 5.91g (20%) Fat, 7.02g (52%) Protein, 8.56g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
7.023g
Carbs
5.914g
Protein
8.556g
There are 118 calories in 1 serving of Zucchini Casserole.
Calorie breakdown: 52% fat, 20% carbs, 28% protein.

Related Foods:

Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
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Ingredients in this Recipe:

1/2 tsp pepper
1 medium onion
3 small zucchini
3 plum tomato
5 oz turkey bacon (6 slices)
4 oz cheddar cheese, reduced fat
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Recently Eaten By:

teachinmomma123
on 09 July 2012
vickip
on 25 June 2012
MusicBox
on 27 March 2012
Jebbie23
on 21 February 2012

Recently Eaten With:

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