Kerry123

Start Weight:(01 Aug 11) 120.0 lb
Current Weight:(19 Nov 14) 116.8 lb
Goal Weight:108.0 lb
following: Kerry123's own diet
performance: losing 5.1 lb a week

FatSecret member since: 21 Jul 11

Kerry123's Weight History


Kerry123's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
 


Kerry123's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

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Kerry123's journal

19 November 2014

Say no to candy and soda and sugary bake goods. No longer snacking three meal portioned. Walk at lunch.
on diet Kerry123's own diet  losing 5.1 lb a week

09 September 2014

Day recommendations 135 to 195 grams carbs 45-65% 30 to 75 grams protein 10-35% 15g to 26.25 Fat 20-35% 20-30 grams Fiber 30 grams Sugar 10% 1,500 to ...
on diet Kerry123's own diet  

Kerry123's Recent Food & Exercise

Kerry123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Kerry123's Recent Activity

Kerry123's Own Activity

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Kerry123's Buddies

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Other Member Diet Recent Activity

HCB commented on JennBuck61's Weigh In.
DRL5 commented on michaelsgirl515's Journal Entry.
maree91 updated their Food Diary.
Karlinha8 supported willbeskinnysoon's Weigh In.
Amymyers recorded a Weigh In at 143.0 lb.
willbeskinnysoon recorded a Weigh In at 172.0 lb.
jacalabash recorded a Weigh In at 146.2 lb.
ClassicRocker supported ChicaLean's Journal Entry.