Kerry123

Start Weight:(01 Aug 11) 120.0 lb
Current Weight:(04 Jan 17) 121.0 lb
Goal Weight:108.0 lb
following: Kerry123's own diet
performance: Steady

FatSecret member since: 21 Jul 11

Kerry123's Weight History


Kerry123's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
 


Kerry123's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Other Related Links

Members


Kerry123's journal

19 November 2014

Say no to candy and soda and sugary bake goods. No longer snacking three meal portioned. Walk at lunch.
on diet Kerry123's own diet  

09 September 2014

Day recommendations 135 to 195 grams carbs 45-65% 30 to 75 grams protein 10-35% 15g to 26.25 Fat 20-35% 20-30 grams Fiber 30 grams Sugar 10% 1,500 to ...
on diet Kerry123's own diet  

Kerry123's Recent Food & Exercise

Kerry123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Kerry123's Recent Activity

Kerry123's Own Activity

Kerry123 recorded a Weight Entry at 121.0 lb.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

MCslimmer supported dgmblessu's Journal Entry.
alezaragoza commented on Talminha's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
The_Rainbow_Alicorn recorded a Weight Entry at 362.2 lb.
janechrisanty recorded a Weight Entry at 112.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie commented on their Journal Entry.
mickfan1 supported abbadabba's Journal Entry.