Kerry123

Start Weight:(01 Aug 11) 120.0 lb
Current Weight:(09 Sep 14) 116.0 lb
Goal Weight:108.0 lb
following: Kerry123's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Jul 11

Kerry123's Weight History


Kerry123's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
 


Kerry123's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

Other Related Links

Members


Kerry123's journal

09 September 2014

Day recommendations 135 to 195 grams carbs 45-65% 30 to 75 grams protein 10-35% 15g to 26.25 Fat 20-35% 20-30 grams Fiber 30 grams Sugar 10% 1,500 to ...
on diet Kerry123's own diet  

04 June 2014

Change BC and Run 3 miles know 3-4 days. Eat every two hours not completely avoiding treats but limit.
on diet Kerry123's own diet  losing 1.3 lb a week

Kerry123's Recent Food & Exercise

Kerry123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Kerry123's Recent Activity

Kerry123's Own Activity

Kerry123 updated their Food Diary.
Kerry123 added kvonnordheim's Zucchini Casserole recipe to their cook book.
Kerry123 updated their Food Diary.
Kerry123 updated their Food Diary.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

Disco Doug recorded a Weigh In at 251.0 lb.
ChirishEyes recorded a Weigh In at 136.8 lb.
Anthonydana recorded a Weigh In at 206.4 lb.
trl01 updated their Exercise Diary.
swimwsu76 recorded a Weigh In at 204.7 lb.
gangssmd recorded a Weigh In at 136.6 lb.
Marcshotts recorded a Weigh In at 190.5 lb.
nolakat recorded a Weigh In at 114.3 lb.