Kerry123

Start Weight:(01 Aug 11) 120.0 lb
Current Weight:(19 Nov 14) 116.8 lb
Goal Weight:108.0 lb
following: Kerry123's own diet
performance: losing 5.1 lb a week

FatSecret member since: 21 Jul 11

Kerry123's Weight History


Kerry123's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
 


Kerry123's Cookbook

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
view complete cookbook

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Kerry123's journal

19 November 2014

Say no to candy and soda and sugary bake goods. No longer snacking three meal portioned. Walk at lunch.
on diet Kerry123's own diet  losing 5.1 lb a week

09 September 2014

Day recommendations 135 to 195 grams carbs 45-65% 30 to 75 grams protein 10-35% 15g to 26.25 Fat 20-35% 20-30 grams Fiber 30 grams Sugar 10% 1,500 to ...
on diet Kerry123's own diet  

Kerry123's Recent Food & Exercise

Kerry123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Kerry123's Recent Activity

Kerry123's Own Activity

Kerry123 recorded a Journal Entry and a Weigh In at 116.8 lb.
Kerry123 recorded a Weigh In at 119.0 lb.

Kerry123's Buddies

No recent activity.

Other Member Diet Recent Activity

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BEE HEALTHY updated their Food Diary.
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