Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 144
Calories 272
 
% Daily Values*
Total Fat 15.99g 25%
  Saturated Fat 10.036g 50%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 4.683g  
Cholesterol 60mg 20%
Sodium 1800mg 75%
Potassium 374mg  
Total Carbohydrate 12.02g 4%
  Dietary Fiber 0g 0%
  Sugars 9.09g  
Protein 19.96g  
 
Vitamin A 22% Vitamin C 0%
Calcium 60% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
Carbohydrates, 12.02g (18%) Fat, 15.99g (53%) Protein, 19.96g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
272
Fat
15.99g
Carbs
12.02g
Protein
19.96g
There are 272 calories in 4 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
Imitation American Cheddar Cheese
Chocolate Milk (Reduced Fat)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
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Recently Eaten By:

Sea kitty
on 25 October 2014
John10251
on 24 October 2014
shawnjefferson
on 18 October 2014
Madwoman35
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Reduced Fat, Pasteurized) with these foods:
Quaker Instant Oatmeal - Apples & Cinnamon (35g)
Vegetarian Chili (with Meat Substitute)
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