Food database and calorie counter Source: Member Recipe

Recipe by member: Mrs. H

Vegetable & Cheese Omelet

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 253
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 6.419g 32%
  Polyunsaturated Fat 0.979g  
  Monounsaturated Fat 4.005g  
Cholesterol 232mg 77%
Sodium 665mg 28%
Potassium 519mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.74g  
Protein 26.72g  
Vitamin A 25% Vitamin C 98%
Calcium 31% Iron 9%
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

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Ingredients in this Recipe:

1 dash salt
1 dash pepper, to taste
1 slice provolone cheese
1 oz milk, low fat
0.2 cup chopped green pepper
0.2 cup cauliflower
0.2 cup flowerets broccoli
1 large egg
3 large egg whites
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