Food database and calorie counter Source: Member Recipe

Recipe by member: Mrs. H

Vegetable & Cheese Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 115
Calories 253
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 6.419g 32%
  Polyunsaturated Fat 0.979g  
  Monounsaturated Fat 4.005g  
Cholesterol 232mg 77%
Sodium 665mg 28%
Potassium 519mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.74g  
Protein 26.72g  
Vitamin A 25% Vitamin C 98%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

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Ingredients in this Recipe:

3 large egg whites
1 large egg
0.2 cup flowerets broccoli
0.2 cup cauliflower
0.2 cup chopped green pepper
1 oz milk, low fat
1 slice provolone cheese
1 dash pepper, to taste
1 dash salt
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Recently Eaten By:

on 12 June 2009
on 22 July 2008
on 18 March 2008
on 26 November 2007

Recently Eaten With:

FatSecret members have recently eaten Vegetable & Cheese Omelet with these foods:
Decaffeinated Coffee
Weight Watchers Blueberry Muffins

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