| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
4.005g
Cholesterol
232mg
77%
Sodium
665mg
29%
Total Carbohydrate
7.34g
3%
Dietary Fiber
1.2g
4%
Sugars
2.74g
Protein
26.72g
Vitamin D
0mcg
0%
Calcium
306mg
24%
Iron
1.6mg
9%
Potassium
519mg
11%
Vitamin A
187mcg
21%
Vitamin C
58.3mg
65%
Note:
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Last updated: 30 Jun 07 12:23 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
12.81g
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Carbs
7.34g
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Protein
26.72g
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| There are 253 calories in 1 serving of Vegetable & Cheese Omelet. |
| Calorie breakdown: 46% fat, 12% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 slice provolone cheese
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1 oz milk, low fat
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1 large egg
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3 large egg whites
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1 dash pepper, to taste
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1 dash salt
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0.2 cup cauliflower
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0.2 cup chopped green pepper
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0.2 cup flowerets broccoli
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