Food database and calorie counter Source: Member Recipe

Recipe by member: Mrs. H

Vegetable & Cheese Omelet

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 253
 
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 6.419g 32%
  Polyunsaturated Fat 0.979g  
  Monounsaturated Fat 4.005g  
Cholesterol 232mg 77%
Sodium 665mg 28%
Potassium 519mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.74g  
Protein 26.72g  
 
Vitamin A 25% Vitamin C 98%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 7.34g (12%) Fat, 12.81g (46%) Protein, 26.72g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
254
Fat
12.816g
Carbs
7.331g
Protein
26.721g
There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

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Ingredients in this Recipe:

1 slice provolone cheese
1 oz milk, low fat
1 large egg
3 large egg whites
1 dash pepper, to taste
1 dash salt
0.2 cup cauliflower
0.2 cup chopped green pepper
0.2 cup flowerets broccoli
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Recently Eaten By:

Barbieofborg
on 12 June 2009
ycruz99
on 22 July 2008
janjung
on 18 March 2008
Bwolter
on 26 November 2007

Recently Eaten With:

FatSecret members have recently eaten Vegetable & Cheese Omelet with these foods:
Decaffeinated Coffee
Weight Watchers Blueberry Muffins
Coffee


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