Food database and calorie counter Source: USDA

1/4 cup

Cauliflower

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 6
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 76mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.6g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 1.32g (76%) Fat, 0.02g (3%) Protein, 0.5g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
6
Fat
0.02g
Carbs
1.32g
Protein
0.5g
There are 6 calories in a 1/4 cup of Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
Slow Roasted Root Vegetables
Leek, Broccoli & Cauliflower Soup
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Recently Eaten By:

bitterman
on 30 September 2014
Tricray Astwood
on 30 September 2014
KLawre2685
on 30 September 2014
Argon2009
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Happy Farms American Cheese Singles
Deli Chicken or Turkey Loaf
Genuine Steak House Brand Beef Ribeye Steak


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