Fields3Fam

Start Weight:(04 Aug 07) 146.0 lb
Current Weight:(04 Aug 07) 146.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Aug 07

Fields3Fam's Weight History


Fields3Fam's Cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 254kcal | fat: 12.82g | carbs: 7.33g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

bluebottle7 updated their Food Diary.
ejcbelanger recorded a Weigh In at 153.6 lb.
witchmd53 recorded a Weigh In at 162.4 lb.
plg recorded a Weigh In at 165.0 lb.
egilpin recorded a Weigh In at 173.9 lb.
scottst recorded a Weigh In at 208.8 lb.
three putt champ recorded a Weigh In at 179.0 lb.
Podkayne52 recorded a Weigh In at 145.5 lb.