Fields3Fam - Member

Fields3Fam

Joined August 2007

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Weight History

Start Weight

146.0 lb

Lost so far: 0 lb

Current Weight

146.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 21.0 lb

Fields3Fam's Weight History

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

If you are missing pizza, this one is for you.

cals: 253kcal | fat: 12.81g | carbs: 7.34g | prot: 26.72g

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

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