Fields3Fam

Start Weight:(04 Aug 07) 146.0 lb
Current Weight:(04 Aug 07) 146.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 04 Aug 07

Fields3Fam's Weight History


Fields3Fam's Cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
cals: 254kcal | fat: 12.82g | carbs: 7.33g | prot: 26.72g
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Fields3Fam's Recent Activity

Fields3Fam's Own Activity

No recent activity.

Fields3Fam's Buddies

No recent activity.

The South Beach Diet Recent Activity

accenture recorded a Weigh In at 250.0 lb.
mattstoc commented on Herbie's Journal Entry.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Layci recorded a Weigh In at 133.8 lb.
jm1111 recorded a Weigh In at 202.0 lb.
SumMartinez85 joined challenge 30 Pounds Less in 3 Months.
dukeybell commented on Herbie's Journal Entry.
oldasamule recorded a Weigh In at 234.9 lb.