Turkey and Vegetable Stir Fry
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Ingredients
Directions
- In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
- Add onion, garlic and pepper. Cook until onions aldente.
- Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
- Cover and steam vegetables until bright in color, with some crisp left in them.
- Stir and enjoy!
- Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.
30 members have added this recipe to their cookbook.
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Reviews
Very Tasty, Easy chocked full of veggies and delicious! :)
12 Jun 08 by member: bullytrouble
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Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Meat Side Dish Recipes
Turkey Main Dish Recipes
Stir-Fry Main Dish Recipes
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Nutrition summary:
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There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry. |
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Calorie break-down: 44% fat, 35% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
1.056g
5%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
4.958g
Cholesterol
26mg
9%
Sodium
490mg
21%
Total Carbohydrate
20.65g
8%
Dietary Fiber
6.3g
22%
Sugars
8.39g
Protein
12.94g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
7.4mg
41%
Potassium
808mg
17%
Vitamin A
123mcg
14%
Vitamin C
220.9mg
245%
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
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