| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 105
Calories 223
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| % Daily Values* |
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Total Fat
11.64g
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18% |
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Saturated Fat
1.056g
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5% |
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Polyunsaturated Fat
0.958g
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Monounsaturated Fat
4.958g
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Cholesterol
26mg
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9% |
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Sodium
490mg
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20% |
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Potassium
808mg
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Total Carbohydrate
20.65g
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7% |
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Dietary Fiber
6.3g
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25% |
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Sugars
8.39g
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Protein
12.94g
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| Vitamin A
43% |
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Vitamin C
368% |
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| Calcium
8% |
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Iron
42% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
This delectable gobbler stir fry is a healthy twist on a favorite meal.
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
11.64g
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Carbs
20.652g
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Protein
12.939g
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| There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry. |
| Calorie breakdown: 44% fat, 35% carbs, 21% protein. |
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Ingredients in this Recipe:
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on 22 April 2010