Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 223
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.056g 5%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 4.958g  
Cholesterol 26mg 9%
Sodium 490mg 20%
Potassium 808mg  
Total Carbohydrate 20.65g 7%
  Dietary Fiber 6.3g 25%
  Sugars 8.39g  
Protein 12.94g  
 
Vitamin A 43% Vitamin C 368%
Calcium 8% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This delectable gobbler stir fry is a healthy twist on a favorite meal.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
Carbohydrates, 20.65g (35%) Fat, 11.64g (44%) Protein, 12.94g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
11.64g
Carbs
20.652g
Protein
12.939g
There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

Related Foods:

Turkey Patties (Breaded, Battered, Fried)
White Mushrooms (Stir-Fried)
Shiitake Mushrooms (Stir-Fried)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Turkey Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Canned, Condensed)
Turkey Breast Meat
  view more results

Ingredients in this Recipe:

1 tsp black pepper
2 tbsps olive oil
3 1/2 2 oz servings smoked turkey sausage, diced
2 cups asparagus
2 cups chopped broccoli
2 cups cauliflower
3 tsps garlic
1 cup pieces or slices mushrooms
1 cup chopped onion
1/2 cup chopped red pepper
1/2 cup chopped orange bell pepper
0.8 large yellow pepper
0.2 cup water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

kdd5
on 22 April 2010



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.