Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 105
Calories 223
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.056g 5%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 4.958g  
Cholesterol 26mg 9%
Sodium 490mg 20%
Potassium 808mg  
Total Carbohydrate 20.65g 7%
  Dietary Fiber 6.3g 25%
  Sugars 8.39g  
Protein 12.94g  
Vitamin A 171% Vitamin C 1473%
Calcium 34% Iron 166%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
This delectable gobbler stir fry is a healthy twist on a favorite meal.
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.
Calorie breakdown: 44% fat, 35% carbs, 22% protein.

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Ingredients in this Recipe:

3 1/2 2 oz servings smoked turkey sausage, diced
1 cup chopped onion
3 tsps garlic
2 tbsps olive oil
1 cup pieces or slices mushrooms
2 cups chopped broccoli
2 cups cauliflower
2 cups asparagus
1/2 cup chopped red pepper
1/2 cup chopped orange bell pepper
0.8 large yellow pepper
0.2 cup water
1 tsp black pepper
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on 22 April 2010

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