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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Turkey Bean Patties

A very easy and tasty recipe for patties.

Ingredients

Directions

  1. Open can of beans (fat free if available) and let fall onto plate or cutting board.
  2. Slice beans into four equal patties.
  3. Top with cheese and bacon bits.
  4. Microwave until warm, approximately 1 minute per patty.
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Easy and tasty too!
02 Jul 08 by member: Yousey

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Turkey Bean Patties.
Calorie break-down: 27% fat, 46% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 174
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 2.456g 12%
  Polyunsaturated Fat 0.608g  
  Monounsaturated Fat 1.904g  
Cholesterol 24mg 8%
Sodium 582mg 24%
Potassium 369mg  
Total Carbohydrate 20.12g 7%
  Dietary Fiber 6.7g 27%
  Sugars 0.45g  
Protein 11.88g  
 
Vitamin A 1% Vitamin C 12%
Calcium 16% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
Carbohydrates, 20.12g (46%) Fat, 5.28g (27%) Protein, 11.88g (27%)
* Based on a RDI of 2000 calories