Food database and calorie counter Source: Member Recipe

Recipe by member: rrobinson

Teriyaki Chicken

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 330
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
 
Vitamin A 4% Vitamin C 82%
Calcium 17% Iron 59%
Note:
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (9%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
3.09g
Carbs
15.17g
Protein
56.95g
There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie breakdown: 9% fat, 19% carbs, 72% protein.

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Ingredients in this Recipe:

1/2 tsp garlic powder
1 tsp ground ginger
0.2 tsp pepper
4 breasts, bone and skin removed chicken breasts
1 1/2 cups pineapple juice
1/2 cup soy sauce
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