Food database and calorie counter Source: Member Recipe

Recipe by member: rrobinson

Teriyaki Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 28
Calories 330
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
Vitamin A 4% Vitamin C 82%
Calcium 17% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (9%)
Protein (72%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie breakdown: 9% fat, 19% carbs, 72% protein.

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Ingredients in this Recipe:

1 1/2 cups pineapple juice
1/2 cup soy sauce
1 tsp ground ginger
1/2 tsp garlic powder
0.2 tsp pepper
4 breasts, bone and skin removed chicken breasts
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Recently Eaten By:

on 09 September 2015
on 11 May 2015
on 16 April 2015
on 04 January 2015

Recently Eaten With:

FatSecret members have recently eaten Teriyaki Chicken with these foods:
Dole Classic Cole Slaw Mix
Cooked Carrots
Meatless Fried Rice
Margarine (Fat Free, Tub)

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