Joined March 2013
Weight History

Start Weight
144.0 lb
Lost so far: 1.0 lb

Current Weight
145.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 5.0 lb

ValerieGoodin's Weight History

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is there any tip to enjoy jogging?
1. find a local 5 k race and sign up, race day is such a fun event, the crowd cheering you on like you are a winner!! I love runners they are awesome.
2. find someone that loves it already and try to catch their fever.
3. Try training with a runner that is pretty evenly matched with your own skill level
4. run with a purpose, head out with a reasonable time goal or distance goal. Don't set your self up for defeat don't try to run 3 if you've never even done 1.
5. don't be ashamed of a run/walk training program, run for a minute walk for a minute or whatever!!
6. running is awesome, its a great way to manage your weight and over all fitness.
7. be safe and have fun.
posted 18 Oct 2013, 13:18
ValerieGoodin has submitted 1 post

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