ValerieGoodin

Start Weight:(05 May 13) 144.0 lb
Current Weight:(25 Oct 14) 141.0 lb
Goal Weight:140.0 lb
following: ValerieGoodin's own diet
performance: losing 1.0 lb a week

FatSecret member since: 05 Mar 13

ValerieGoodin's Weight History



ValerieGoodin's Latest Posts

is there any tip to enjoy jogging?
Yes!!!
1. find a local 5 k race and sign up, race day is such a fun event, the crowd cheering you on like you are a winner!! I love runners they are awesome.
2. find someone that loves it already and try to catch their fever.
3. Try training with a runner that is pretty evenly matched with your own skill level
4. run with a purpose, head out with a reasonable time goal or distance goal. Don't set your self up for defeat don't try to run 3 if you've never even done 1.
5. don't be ashamed of a run/walk training program, run for a minute walk for a minute or whatever!!
6. running is awesome, its a great way to manage your weight and over all fitness.
7. be safe and have fun.
posted 18 Oct 2013, 13:18
ValerieGoodin has submitted 1 post

Other Related Links

Members


ValerieGoodin's Recent Food & Exercise

ValerieGoodin's Recent Activity

ValerieGoodin's Own Activity

ValerieGoodin recorded a Weigh In at 141.0 lb.
ValerieGoodin recorded a Weigh In at 142.0 lb.

ValerieGoodin's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
Deb_N supported JovialJ's Journal Entry.
LJ Songy recorded a Weigh In at 249.0 lb.
JovialJ supported NowIunderstand's Journal Entry.
johnsey boy recorded a Weigh In at 198.4 lb.
ChrisComedy commented on their Journal Entry.
Glaun replied to Werfam's post - From phen to ideal protein diet.
Sweet Ce and Deb_N are now buddies.