Start Weight:(05 May 13) 144.0 lb
Current Weight:(28 Sep 15) 145.0 lb
Goal Weight:140.0 lb
following: ValerieGoodin's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 05 Mar 13

ValerieGoodin's Weight History

ValerieGoodin's Latest Posts

is there any tip to enjoy jogging?
1. find a local 5 k race and sign up, race day is such a fun event, the crowd cheering you on like you are a winner!! I love runners they are awesome.
2. find someone that loves it already and try to catch their fever.
3. Try training with a runner that is pretty evenly matched with your own skill level
4. run with a purpose, head out with a reasonable time goal or distance goal. Don't set your self up for defeat don't try to run 3 if you've never even done 1.
5. don't be ashamed of a run/walk training program, run for a minute walk for a minute or whatever!!
6. running is awesome, its a great way to manage your weight and over all fitness.
7. be safe and have fun.
posted 18 Oct 2013, 13:18
ValerieGoodin has submitted 1 post

Other Related Links


ValerieGoodin's Recent Food & Exercise

ValerieGoodin's Recent Activity

ValerieGoodin's Own Activity

ValerieGoodin recorded a Weigh In at 145.0 lb.

ValerieGoodin's Buddies

No recent activity.

Other Member Diet Recent Activity

katbrip added brtmk's Shrimp with Zucchini recipe to their cook book.
Sugar Waffle supported clydebrown's Weigh In.
shonzz updated their Food Diary.
mirupii updated their Exercise Diary.
SergioZ07 updated their Food Diary.
floridagal2000 supported lettygaylor's Journal Entry.
tuffyhasse updated their Exercise Diary.
Amy Lynn F recorded a Weigh In at 196.0 lb.