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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Ingredients

Directions

  1. Mix last 5 ingredients in a bowl to form a marinade.
  2. Place chicken pieces in marinade and refrigerate overnight.
  3. Grill or bake to preferred tenderness.
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Reviews 
Teriyaki is a salty sweet sauce. It usually is made from brown sugar, garlic, ginger, soy sauce, and pepper.
17 Feb 11 by member: MrsTofu
I made this(with low sodium soy) and served it over rice. It was pretty good and very filling but it was a little dry. I left some marinade in it while cooking but that didn't help. I wanted to pour some of the marinade over it after it was done but since the raw chicken soaked in it over night i figured that was a bad idea. What did I do wrong?
16 Mar 11 by member: Tkells
delicious and easy!! I don't know that the sodium is all that high as most of it would be from the soy sauce, but i'm more concerned with the calorie intake and this is delicious.
27 Mar 11 by member: scott9002ca
i always wondered how to make teryaki ..thank you
Soy sauce very salty I added more pineapple juice to balance the saltiness but it was very good
10 Oct 11 by member: yunbug13
Soy sauce is not gluten-free. Use Tamari instead.
19 Oct 11 by member: tsp-art
Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 Dec 11 by member: DaynaGal
very tasty
21 Dec 11 by member: LTAntrax
Be sure to use gluten-free soy sauce, most contain wheat.
26 Apr 12 by member: kay775
this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 May 12 by member: GOODCHICK
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Nutrition summary:

There are 330 calories in 1 serving of Teriyaki Chicken.
Calorie break-down: 9% fat, 19% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 330
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 0.714g  
  Monounsaturated Fat 0.729g  
Cholesterol 137mg 46%
Sodium 1952mg 81%
Potassium 803mg  
Total Carbohydrate 15.16g 5%
  Dietary Fiber 0.6g 2%
  Sugars 10g  
Protein 56.95g  
 
Vitamin A 1% Vitamin C 20%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (9%)
 
Protein (72%)
Carbohydrates, 15.16g (19%) Fat, 3.08g (9%) Protein, 56.95g (72%)
* Based on a RDI of 2000 calories