GOODCHICK
Joined January 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 0 lb

Current Weight
203.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 23.0 lb

GOODCHICK's Weight History


GOODCHICK's Cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

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Blood Sugar Solution


GOODCHICK's journal

08 February 2011

COMPOSE YOUR PLATES WITH APPROPRIATE PORTIONS OF PROTEINS & CARBS --PLATE EVERYTHING, INCLUDING SNACKS...PORTION CONTROL. you may overindulge if more ...
on diet Atkins  

08 February 2011

TODAY I AM STARTING ATKINS INDUCTION --MAKE YOUR HEALTHY PLATES PRETTY -- we eat with our eyes first. “Presentation is important,” says Alice Waters. ...
on diet Atkins  

GOODCHICK's Recent Food & Exercise


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