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GOODCHICK

Start Weight:(10 Jul 12) 203.0 lb
Current Weight:(10 Jul 12) 203.0 lb
Goal Weight:180.0 lb
following: Blood Sugar Solution
performance: losing 0.4 lb a week
FatSecret member since: 25 Jan 11

GOODCHICK's Weight History

view GOODCHICK's complete history


GOODCHICK's cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook


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GOODCHICK's journal

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08 February 2011

COMPOSE YOUR PLATES WITH APPROPRIATE PORTIONS OF PROTEINS & CARBS --PLATE EVERYTHING, INCLUDING SNACKS...PORTION CONTROL. you may overindulge if more ...
on diet Atkins  
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08 February 2011

TODAY I AM STARTING ATKINS INDUCTION --MAKE YOUR HEALTHY PLATES PRETTY -- we eat with our eyes first. “Presentation is important,” says Alice Waters. ...
on diet Atkins  gaining 5.0 lb a week
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GOODCHICK's Recent Food & Exercise

  5 jiggers gin
  1/4 cup, whole almonds
  1/2 serving sunflower seeds. raw
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GOODCHICK's Recent Activity

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Other Member Diet Recent Activity

Credentials recorded a journal and a weigh in at 220.0 lb.
MamaChat recorded a weigh in at 189.0 lb.
Creed1020 recorded a weigh in at 169.8 lb.
JabberwockyRayn commented on their journal.
skinny76girl commented on their journal.
vijay anand updated their Food Diary.
chereeguitar updated their Exercise Diary.
SteinJF added ADobs's Garlic Carrots recipe to their cook book.
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