GOODCHICK

Start Weight:(10 Jul 12) 203.0 lb
Current Weight:(10 Jul 12) 203.0 lb
Goal Weight:180.0 lb
following: Blood Sugar Solution
performance: losing 0.4 lb a week

FatSecret member since: 25 Jan 11

GOODCHICK's Weight History


GOODCHICK's Cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

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Members

Blood Sugar Solution


GOODCHICK's journal

08 February 2011

COMPOSE YOUR PLATES WITH APPROPRIATE PORTIONS OF PROTEINS & CARBS --PLATE EVERYTHING, INCLUDING SNACKS...PORTION CONTROL. you may overindulge if more ...
on diet Atkins  

08 February 2011

TODAY I AM STARTING ATKINS INDUCTION --MAKE YOUR HEALTHY PLATES PRETTY -- we eat with our eyes first. “Presentation is important,” says Alice Waters. ...
on diet Atkins  gaining 5.0 lb a week

GOODCHICK's Recent Food & Exercise

GOODCHICK's Recent Activity

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Other Member Diet Recent Activity

springskinny supported brenda joyce spencer's Journal Entry.
Instantcrazy recorded a Journal Entry.
acostello22 recorded a Weigh In at 236.5 lb.
bittiq recorded a Weigh In at 180.6 lb.
rickkitchens updated their Food Diary.
notjune1 commented on kehfeh's Journal Entry.
ahau11 recorded a Journal Entry and a Weigh In at 142.5 lb.
Cazz89 updated their Food Diary.