GOODCHICK

Start Weight:(10 Jul 12) 203.0 lb
Current Weight:(10 Jul 12) 203.0 lb
Goal Weight:180.0 lb
following: Blood Sugar Solution
performance: losing 0.4 lb a week

FatSecret member since: 25 Jan 11

GOODCHICK's Weight History


GOODCHICK's Cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
view complete cookbook

Other Related Links

Members

Blood Sugar Solution


GOODCHICK's journal

08 February 2011

COMPOSE YOUR PLATES WITH APPROPRIATE PORTIONS OF PROTEINS & CARBS --PLATE EVERYTHING, INCLUDING SNACKS...PORTION CONTROL. you may overindulge if more ...
on diet Atkins  

08 February 2011

TODAY I AM STARTING ATKINS INDUCTION --MAKE YOUR HEALTHY PLATES PRETTY -- we eat with our eyes first. “Presentation is important,” says Alice Waters. ...
on diet Atkins  gaining 5.0 lb a week

GOODCHICK's Recent Food & Exercise

GOODCHICK's Recent Activity

GOODCHICK's Own Activity

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GOODCHICK's Buddies

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Other Member Diet Recent Activity

starstar73 supported benjaminhodge's Weigh In.
leonardhamilton recorded a Weigh In at 217.0 lb.
CaliLiz updated their Food Diary.
Gabriel Miranda AKA G B0SS commented on their Journal Entry.
lindadesni recorded a Weigh In at 184.4 lb.
Sugar Waffle supported kattay's Journal Entry.
benjaminhodge recorded a Weigh In at 133.0 lb.
Nikathron updated their Food Diary.