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mrsriggi

Start Weight:	(29 Dec 10) 140.0 lb
Current Weight:	(31 Jan 12) 140.0 lb
Goal Weight:	125.0 lb

following: mrsriggi's own diet
performance: losing 0.1 lb a week

I am a busy mommy to three wonderful boys. My boys are 8yrs, 6yrs, and 19 months old. They keep me busy...but not busy enough to stay out of the fridge!! I gained a lot of weight when I had my last baby. It was hard for me to except since I am a personal trainer and aerobics instructor. I really felt like a hypocrite. I have lost almost 40 pounds and still have about 10 more to go.
My husband is an officer in the United States Army. That means we move around a good deal, and it is hard to find a great support system with friends when they are constantly changing, that is one reason I love this site. It gives me all the tools I need and lets me connect with people who share the same goals.

FatSecret member since: 29 Dec 10

mrsriggi's Weight History

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mrsriggi's latest member challenges

Give it a Tri! (Triathlon Training)

status:	Completed
ended:	19 Jun 11
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307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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mrsriggi's buddies

	robinsoe on diet robinsoe's own diet
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	mrriggi on diet mrriggi's own diet
	last weighin: losing 0.7 lb a week

mrsriggi has 2 buddies

mrsriggi's latest photos

oh baby weight justgo away!!

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
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I had no idea I still have this much baby weight left!YIKES!

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
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mrsriggi's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 261kcal | fat: 2.64g | carbs: 53.62g | prot: 6.82g

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

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mrsriggi's latest posts

my 1st triathlon
Hi everyone, I am training for my 1st triathlon. I am pretty darn nervous. I need help on my diet. I don't want to take in a ton of extra calories, but I don't want to starve my body either. Does anyone know of a good diet plan for this?? Trying to stay as organic as I can.

posted 28 Mar 2011, 20:51

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mrsriggi's journal

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10 April 2011

Great day...beautiful and warm, perfect for a nice long run! :)

on diet mrsriggi's own diet

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31 March 2011

Why do I eat junk food? When I eat healthy and exercise I feel amazing, I know this. I have been back to my healthy routine and I feel like a million ...

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mrsriggi's Recent Food & Exercise

	1 serving Lowfat Raspberry Kefir
	1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	2 servings Non-Dairy Coffee Creamer
	Running - 9/mph
	Housework
	Weight Training (moderate)

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