Dirtstud

Start Weight:(22 Feb 11) 240.0 lb
Current Weight:(28 Oct 13) 216.8 lb
Goal Weight:200.0 lb
following: Dirtstud's own diet
performance: gaining 0.2 lb a week

I'm 37, 6'1 and used to weigh 240 lbs. I have a muscular frame and do not look terribly overweight but I have the absolute worst eating habits. I eat too much at one sitting and it's usually terrible food for me to begin with.

I'm an avid hiker, cyclist and mountain biker but don't lose weight because I maintain bad eating habits. However, that has changed somewhat and I have finally formed some good habits. Some days are tough taking clients out to eat and the weekends are still difficult going out with friends and drinking/eating but I'm trying. I would like to get down to about 180 or 190 but would be pleased with 200.

FatSecret member since: 22 Feb 11

Dirtstud's Weight History


Dirtstud's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


Dirtstud's Buddies

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Dirtstud has 1 buddy


Dirtstud's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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Dirtstud's journal

30 September 2013

BP: 115/69 BMI: 29.4 (Overweight)
on diet Dirtstud's own diet  losing 0.7 lb a week

16 September 2013

Way too much eating out and inactivity.
on diet Dirtstud's own diet  gaining 0.4 lb a week

Dirtstud's Recent Food & Exercise

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