Dirtstud
Joined February 2011
Posts
198
Following
1
Followers
1
Weight History

Start Weight
240.0 lb
Lost so far: 23.2 lb

Current Weight
216.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 16.8 lb
I'm 37, 6'1 and used to weigh 240 lbs. I have a muscular frame and do not look terribly overweight but I have the absolute worst eating habits. I eat too much at one sitting and it's usually terrible food for me to begin with.

I'm an avid hiker, cyclist and mountain biker but don't lose weight because I maintain bad eating habits. However, that has changed somewhat and I have finally formed some good habits. Some days are tough taking clients out to eat and the weekends are still difficult going out with friends and drinking/eating but I'm trying. I would like to get down to about 180 or 190 but would be pleased with 200.

Dirtstud's Weight History


Dirtstud's Latest Member Challenges

426
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
 


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Dirtstud's Cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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Dirtstud's journal

30 September 2013

BP: 115/69 BMI: 29.4 (Overweight)
on diet Dirtstud's own diet  

16 September 2013

Way too much eating out and inactivity.
on diet Dirtstud's own diet  

Dirtstud's Recent Food & Exercise


Dirtstud's Recent Activity

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Other Member Diet Recent Activity

jengetfit123 supported DaianaAzpil's Journal Entry.
Kenna Morton commented on alicexbutterfly's Journal Entry.
RiverRes commented on kickingcarbs's Journal Entry.
henrybwanhot updated their Food Diary.
HCB supported Ange1s_Dont_Eat's Journal Entry.
bvine recorded a Weight Entry at 211.2 lb.
jaysonelliot recorded a Journal Entry.
Sally Forest recorded a Journal Entry.