laurs
Joined November 2006
Posts
66
Following
1
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 10.2 lb

Current Weight
160.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 25.2 lb
Look who's coming to dinner.

Need to basically lose 1/2 of me. Happy to leave it at the bus stop but it keeps on hanging around.

laurs's Weight History


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Viv80
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laurs's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

laurs's Latest Posts

iphone app
From the food diary menu you should be able to change the columns and show net carbs...
posted 02 Apr 2013, 17:10
What happened?
Agree change is never fun or pleasant.

But I do like the way it is on permanent 'multi-add' in that I can search and add things from recent and most and at the very end 'add selected'.

Will give it a shot.
posted 26 Mar 2013, 17:06
VERY IMPORTANT POST
Your welcome...
posted 20 Oct 2009, 22:36
Facts on Fish
Great posts. Some really good points made.
posted 20 Oct 2009, 22:33
weight post
Exactly...
posted 20 Oct 2009, 22:32
view all laurs's posts

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laurs's journal

19 March 2014

hggg
on diet laurs's own diet  

03 January 2012

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on diet laurs's own diet  

laurs's Recent Food & Exercise


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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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