laurs

Start Weight:(18 Sep 11) 150.0 lb
Current Weight:(28 Mar 14) 159.0 lb
Goal Weight:135.0 lb
following: laurs's own diet
performance: Steady

Look who's coming to dinner.

Need to basically lose 1/2 of me. Happy to leave it at the bus stop but it keeps on hanging around.

FatSecret member since: 20 Nov 06

laurs's Weight History


laurs's Buddies

Viv80
buddies only
   
laurs has 1 buddy


laurs's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

laurs's Latest Posts

iphone app
From the food diary menu you should be able to change the columns and show net carbs...
posted 02 Apr 2013, 17:10
What happened?
Agree change is never fun or pleasant.

But I do like the way it is on permanent 'multi-add' in that I can search and add things from recent and most and at the very end 'add selected'.

Will give it a shot.
posted 26 Mar 2013, 17:06
VERY IMPORTANT POST
Your welcome...
posted 20 Oct 2009, 22:36
Facts on Fish
Great posts. Some really good points made.
posted 20 Oct 2009, 22:33
weight post
Exactly...
posted 20 Oct 2009, 22:32
view all laurs's posts

Other Related Links

Members


laurs's journal

19 March 2014

hggg
on diet laurs's own diet  gaining 1.9 lb a week

03 January 2012

asdf
on diet laurs's own diet  losing 0.1 lb a week

laurs's Recent Food & Exercise

laurs's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

laurs's Recent Activity

laurs's Own Activity

laurs recorded a Weigh In at 159.0 lb.
laurs supported njashka8's Journal Entry.
laurs and Viv80 are now buddies.
laurs recorded a Journal Entry and a Weigh In at 159.0 lb.

laurs's Buddies

Viv80 recorded a Weigh In at 176.4 lb.

Other Member Diet Recent Activity

Loufeather recorded a Weigh In at 239.2 lb.
elslie1212 updated their Exercise Diary.
LuC2 commented on kmunson's Journal Entry.
Keddie recorded a Weigh In at 297.2 lb.
yogibearsamrah supported ChristyLA's Journal Entry.
SuzSepp recorded a Weigh In at 135.0 lb.
Amberino9 updated their Exercise Diary.
crabby Kat commented on their Journal Entry.