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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 219
 
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 2.361g 12%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 4.016g  
Cholesterol 43mg 14%
Sodium 225mg 9%
Potassium 676mg  
Total Carbohydrate 13.34g 4%
  Dietary Fiber 2.2g 9%
  Sugars 4.46g  
Protein 19.66g  
 
Vitamin A 3% Vitamin C 40%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
Carbohydrates, 13.34g (25%) Fat, 9.49g (39%) Protein, 19.66g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
9.49g
Carbs
13.34g
Protein
19.66g
There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.
Calorie breakdown: 39% fat, 25% carbs, 36% protein.

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Ingredients in this Recipe:

2 tbsps vegetable oil
2 stalks medium celery, cut into 1/4 inch slices
1 1/2 tsps gingeroot, peeled, grated
1/2 lb mushrooms, sliced
2 medium onions, cut into 8 wedges
2 small green peppers, cut into thin lengthwise strips
1 cup slices water chestnuts
1 lb boneless round steak, cut into 1 1/2 inch strips
1 fl oz dry red wine (2 tbsp)
0.2 cup water
1 tbsp soy sauce
1/2 tsp sugar
0.1 cup cornstarch (2 tbsp)
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Recently Eaten By:

mrsmilon
on 10 November 2011
Fishguy311
on 07 October 2011
newsgirl
on 27 August 2011
Rob85
on 26 August 2011

Recently Eaten With:

FatSecret members have recently eaten Stir-Fried Beef and Chinese Vegetables with these foods:
White Rice
Mission Life Balance Whole Wheat Tortillas Plus! (Medium)


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