| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
224mg
10%
Total Carbohydrate
13.34g
5%
Dietary Fiber
2.2g
8%
Sugars
4.46g
Protein
19.66g
Vitamin D
1mcg
3%
Calcium
23mg
2%
Iron
2.06mg
11%
Potassium
676mg
14%
Vitamin A
8mcg
1%
Vitamin C
24.3mg
27%
Note:
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Last updated: 19 Oct 09 07:53 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
9.49g
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Carbs
13.34g
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Protein
19.66g
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| There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables. |
| Calorie breakdown: 39% fat, 25% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps vegetable oil
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2 stalks medium celery, cut into 1/4 inch slices
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1 1/2 tsps gingeroot, peeled, grated
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2 medium onions, cut into 8 wedges
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2 small green peppers, cut into thin lengthwise strips
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1/2 lb mushrooms, sliced
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1 cup slices water chestnuts
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1 lb boneless round steak, cut into 1 1/2 inch strips
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1 fl oz dry red wine (2 tbsp)
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0.2 cup water
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1 tbsp soy sauce
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1/2 tsp sugar
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0.1 cup cornstarch (2 tbsp)
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