| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 85
Calories 219
|
| |
| % Daily Values* |
|
Total Fat
9.49g
|
15% |
| |
Saturated Fat
2.361g
|
12% |
| |
Polyunsaturated Fat
1.99g
|
|
| |
Monounsaturated Fat
4.016g
|
|
|
Cholesterol
43mg
|
14% |
|
Sodium
225mg
|
9% |
|
Potassium
676mg
|
|
|
Total Carbohydrate
13.34g
|
4% |
| |
Dietary Fiber
2.2g
|
9% |
| |
Sugars
4.46g
|
|
|
Protein
19.66g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
40% |
|
| Calcium
2% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
9.49g
|
|
Carbs
13.34g
|
|
Protein
19.66g
|
| There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables. |
| Calorie breakdown: 39% fat, 25% carbs, 36% protein. |
Related foods:
 |
Shiitake Mushrooms (Stir-Fried)
|
|
White Mushrooms (Stir-Fried)
|
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
|
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
|
|
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
|
|
Beef Vegetable Soup (Canned, Condensed)
|
|
Vegetable Soup (Canned, Condensed)
|
|
Vegetable Soup (with Equal Volume Water, Canned)
|
|
Bouillon Cubes Soup (Low Sodium, Dry)
|
|
Salsify (Vegetable Oyster)
|
| |
view more results |
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Stir-Fried Beef and Chinese Vegetables with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 November 2011
