Prep Time: 10 mins
Cook Time: 50 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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An excellent, addictive spinach pie that's sure to please everyone.
Ingredients
Directions
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1897 members have added this recipe to their cookbook.
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 Reviews
I used fresh spinach (just put it in a pan over lowish heat, cover, and let it wilt down first). Also I subbed some light havarti for the fat free cheddar because there wasn't any around. VERY tasty!
23 May 09 by member: Opethia
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My husband is totally addicted and says that it cold, it's right up there with eating cold pizza. I make two every week just so he'll have leftovers to eat. This is a solid winner.
05 Apr 09 by member: cjbbw
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Splendid!! Yummy and easy to add a bit of turkey taco meat to it, chopped onion, a bit of feta and a wonderful meal!! I, as miteslur did, used a bunch of fresh spinach, too. Have also made it w/some ground buffalo meat, as well! *slurp! Thanks!!
19 Oct 08 by member: bullytrouble
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I love this recipe! It's simple! I use fresh spinach as opposed to frozen. Add a little (ground turkey) taco meat, and chopped onions, and it's scrumptious!
23 Sep 08 by member: miteslur
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This was great! Thanks for sharing!
11 Jul 08 by member: Evelyn Sue
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Wonderful!! I love the flavors and even my 7 year old son loved it and getting him to eat Spinach is unheard of:)
Thanks so much for sharing!!!
04 Jul 08 by member: cjs_mama2000
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Sounds delish! I wonder, can you use fresh spinach?
04 May 08 by member: panza
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perfect tried and true for WW Flex or Core
30 Apr 08 by member: HopefulMommy76
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Nutrition summary:
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There are 76 calories in 1 serving of Spinach Pie. |
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Calorie break-down: 27% fat, 21% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.768g
Cholesterol
82mg
27%
Sodium
417mg
18%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.1g
4%
Sugars
2.21g
Protein
10.13g
Vitamin D
0mcg
1%
Calcium
170mg
13%
Iron
1.18mg
7%
Potassium
208mg
4%
Vitamin A
298mcg
33%
Vitamin C
8.9mg
10%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
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* Based on a RDI of 2000 calories
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